Components of Food G6

Have you ever wondered if you are eating right? Our body needs essential nutrients that can help it grow, maintain, and function regularly. Our diet should consist of components like Carbohydrates, Fats, and Proteins but in a way that neither of them in excess nor in dearth. Drinking an adequate amount of water is also important. In this chapter, we shall learn what is a balanced diet and understand the different components of food. Are you hungry to learn?