Components of Food and Types of Organisms

What did you have for lunch today? Vegetables? Rice? Pizza or Burger? Anything that you eat gives you the energy to work. But is obtaining energy the only aim? Well... Maybe! But there is another side to this coin. Our body also needs essential nutrients that can help it grow, maintain, and function regularly. Our diet should consist of components like carbohydrates, fats, and proteins but in a way that neither of them is excess nor less. Let us understand what are the different components of food as well as how they are obtained!